Fab Friday April 17th, 2020
Posted on: Apr 17, 2020
Hi CUE!Ìý Welcome to Fab Friday, an initiative of CUE Wellness Connection.
Today’s video discusses self-care! Find out more about self-care ‘dosing’ and how it could be helpful to you.
Need tips on how to manage life’s ups and downs constructively?Ìý Check out: How to Maintain Mental Health at HomeÌý
Struggling and need to talk?Ìý Find out more about counselling and peer support options.Ìý
What’s great for mental health?Ìý Take a break and get outside! Post a photo of yourself enjoying the outdoors (using safe physical distancing of course;)) and tag @CUEdmonton #cuewellness #wegotthis
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We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:Ìý
Mindful MondaysÌý–ÌýJoin us atÌýÌýevery Monday from 10-11 AM where we’ll chat about various topics related to social connection and mindfulness
Wellness WednesdaysÌý– a new weekly fitness challenge will be posted every Wednesday. Check out ÌýandÌýÌýdaily for more ways to stay active during isolation. #cuestaysactive
Fab FridayÌý– every Friday will focusÌýon other wellness topics like nutrition, sleep, relaxation, laughter, and much more!ÌýÌý