Fab Friday April 24th, 2020
Posted on: Apr 24, 2020
Today’s topics focus on stress management and relaxation techniques but first, here’s a helpful video on how to respond effectively to the Corona crisis Ìý
Want to manage your stress better?Ìý Completing this worksheet will help you learn about your own stressors, symptoms, and strategies to overcome stress. It’s a great starting point!
Ever tried relaxation techniques such as deep breathing, imagery, or progressive muscle relaxation? Learn the basics here:
Research has shown that people who exercise regularly tend to be more resistant to many mental illnesses.Ìý Check out: The Mental Health Benefits of Exercise to find out more!
We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:Ìý
Mindful MondaysÌý–ÌýJoin us atÌýÌýevery Monday from 10-11 AM where we’ll chat about various topics related to social connection and mindfulness
Wellness WednesdaysÌý– a new weekly fitness challenge will be posted every Wednesday. Check out ÌýandÌýÌýdaily for more ways to stay active during isolation. #cuestaysactive
Fab FridayÌý– every Friday will focusÌýon other wellness topics like nutrition, sleep, relaxation, laughter, and much more!ÌýÌý