Fab Friday June 19th, 2020
Posted on: Jun 19, 2020
Hi CUE!Ìý Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis
Is your home study/workstation set-up causing muscle strain, pain or numbness?Ìý Check out this week’s video on home office ergonomics: Ìý
Want to improve your study/home office workstation and ergonomics?Ìý These resources developed by Mount Royal University can be helpful to pinpoint and correct any problem areas:
Tips on proper sitting position for comfort and safety:
Try these office stretches: /wp-content/uploads/2020/05/Office_Stretches_COVID.png
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We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:Ìý
Mindful MondaysÌý–ÌýJoin us atÌýÌýevery Monday from 9:00 to 10:00 AM where we’ll chat about various topics related to social connection and mindfulness.
Wellness WednesdaysÌý– a new weekly fitness challenge will be posted every Wednesday. Check out ÌýandÌý daily for more ways to stay active during isolation. #cuestaysactive
Fab FridaysÌý– every Friday will focusÌýon other wellness topics like nutrition, sleep, relaxation, laughter, and much more!ÌýÌý
Questions? Contact CUE Wellness at nicole.houghtaling@concordia.ab.ca for more information.
Have a great weekend!