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Hi CUE!  Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis

Do plants make you happy?  Check out this week’s video:

Looking for gardening tips?  The Edmonton Journal has excellent resources on a variety of gardening topics, including info on container gardening for small spaces!

Not sure what and when to plant?  Check out this annual planting guide for the Edmonton region:

Not a plant person but still want to find other ways to improve your mental health? Check out the Top Mental Health Apps for 2020. ***This site provides US mental health stats but the reviews on the apps are still useful and relevant.

We encourage you to check CUE social media pages every Monday, Wednesday and Friday for: 

Mindful Mondays – Join us at  every Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness.

Wellness Wednesdays – a new weekly fitness challenge will be posted every Wednesday. Check out Ìý²¹²Ô»åÌý daily for more ways to stay active during isolation. #cuestaysactive

Fab Fridays – every Friday will focus on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!  

Questions? Contact CUE Wellness at nicole.houghtaling@concordia.ab.ca for more information.

Have a great weekend!