Fab Friday May 8th, 2020
Posted on: May 8, 2020
Hi CUE!听 Welcome to Fab Friday, an initiative of CUE Wellness Connection. #cuewellness #wegotthis
Today鈥檚 video focusses on music to aid your mental health:
Check out 鈥淯sing music to aid your mental health during the COVID-19 crisis鈥� to learn more on using music for relaxation: /wp-content/uploads/2020/04/Fab-Friday-May-8-Using-music-to-aid-your-mental-health.pdf
Need more ideas of how to stay mentally healthy while social distancing? Here鈥檚 50 suggestions from the Canadian Mental Health Association:
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We encourage you to check CUE social media pages every Monday, Wednesday and Friday for:听
Mindful Mondays听–听Join us at听听every Monday from 3:00 to 4:00 PM where we鈥檒l chat about various topics related to social connection and mindfulness
Wellness Wednesdays听– a new weekly fitness challenge will be posted every Wednesday. Check out听听and听听daily for more ways to stay active during isolation. #cuestaysactive
Fab Fridays听– every Friday will focus听on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!听听
Have a great weekend!