October Wellness Updates and Events
Posted on: Oct 1, 2021
Hello 鈥� Tansi 鈥� Taanishi 鈥� Halu 鈥� Kwe鈥� 鈥� N煤 鈥� She:kon – Bonjour!
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There are so many exciting and worthwhile opportunities to participate in Wellness this October! Please spread the word to your CUE colleagues, peers and networks.
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1.听Wellness Wednesday Workouts听brought to you by the Peer Wellness & Support Team!听Check out our social media @CUEPeerWellnessSupport on听听or听听every Wednesday for new exercises!听
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2.听Period Poverty Project –听In an effort to reduce financial burden, several groups at CUE have partnered to launch the Period Poverty Project. As of the week of October 4th, baskets with free menstruation products will be available in appropriate bathrooms on campus. Want to support the program?听听You can leave free products directly in any basket on campus and soon you’ll be able to donate online to the Period Poverty Program at:
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3.听Films for Thought听is a 1.5 hour workshop that engages emotionally听safe discussions about mental health using film. Three short films from the Art with Impact film collection will be shown and discussed.听All attendees will be entered to win a Happy Light LED Therapy Light!
Date:
October 21, 2021
12:00-1:30pm
October 21, 2021
12:00-1:30pm
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4.听Building Resilience (for CUE Employees only)听is a 2 hour virtual workshop on developing your own resilience plan in the context of the workplace. This workshop is geared to CUE employees. A student version of the workshop will be offered in November.
Date:
October 25, 2021
1:00-3:00pm
October 25, 2021
1:00-3:00pm
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5.听Stand UP against听street harassment –听Join us for a one-hour, interactive, virtual training to learn how to intervene when you see harassment happening. We鈥檒l talk about what harassment looks like 鈥� from microaggressions to violence 鈥� and how Hollaback!鈥檚 5D鈥檚 of bystander intervention can help: distract, delegate, document, delay, and direct.听We鈥檒l also talk about how to prioritize your own safety while intervening and how to respond if you get harassed.听
Date:
October 27, 2021
6:00-7:30pm
October 27, 2021
6:00-7:30pm
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6.听safeTALK听is a 3.5 hour suicide prevention workshop focused on recognizing warning signs and connecting others with trained caregivers. We are thrilled to be offering this workshop to help members of the CUE community develop the skills to connect a person with thoughts of suicide to someone who can help.
Date:
October 23, 2021
9:00am-12:30pm
October 23, 2021
9:00am-12:30pm
7.听Mental Health Chats听–听Respect Group has collaborated听with听Kids Help Phone听to create听the following free Mental Health Chats:听
Mental health chat: 鈥渆ver get the feeling of something being off?鈥�
Anxiety & stress chat: 鈥測our basic 2-headed monster鈥�
Difficult convo chat: 鈥渄on鈥檛 really want to, but need to鈥�
Self-image comparison chat: 鈥渢his is real, that鈥檚 not鈥�
Click on the link to check them out:听
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Happy Friday!
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Hiy Hiy.听